Restful, restorative sleep is critical for your health, but many people are in a chronic sleep deficit. Catching up on sleep isn’t as easy as it sounds, either. Taking a nap or sleeping in on the weekends isn’t enough to overcome a workweek’s worth of sleep debt. Recovering one hour of lost sleep can take up to four days, and it takes up to nine days to get out of a sleep deficit.
Insufficient sleep can lead to significant health concerns. Sleep debt can adversely affect how a person performs at school, work, and while driving. Falling short on sleep can also lead to problems with heart health, metabolism, and immune function.
What is Clif High’s Pure Sleep?
Clif High’s PureSleep is a proprietary blend of ingredients created to promote restorative sleep. This non-habit-forming sleep aid is gentle with no hang-over effects the following day. The formula promotes digestive well-being and facilitates a smooth entry to sleep. Waking fresh and energized for the day ahead with every use, the Pure Sleep formula will not build up in the system nor affect daytime performance.
Fall Asleep Faster With Pure Sleep
Most people don’t purposely skimp on sleep. Work and family responsibilities can take time away from available sleep hours. Stress also interferes with sleep and can result in a restless night of tossing and turning. Clif High’s Pure Sleep may help you fall asleep faster and stay asleep so you can wake up feeling restored and well-rested.
Did You Know?
Sleep efficiency is the percentage of time spent asleep divided by the total time spent in bed. For example, if you sleep seven out of eight hours spent in bed, your sleep efficiency is 87.5%. Optimal sleep efficiency is 85% or higher.
Pure Sleep: A Sleep Aid Without Melatonin
Melatonin is a well-known sleep aid, but it isn’t right for everyone. Melatonin is excellent at regulating circadian rhythm when an individual’s internal clock is no longer in sync with its natural light-dark sleep cycle—most often due to jetlag or shiftwork. Melatonin also decreases with age, so the elderly may find relief with melatonin.
However, melatonin isn’t a good solution for chronic sleeplessness. Persistent sleep issues may worsen with long-term melatonin use. The human body responds to consistent daily melatonin use either by building a resistance or becoming reliant on it.
Clif High developed Pure Sleep as an alternative for individuals looking for a sleep aid without melatonin. Pure Sleep’s ingredients include:
